Come and unwind the body and mind through Blue Mountains Sauna

Located 7 Quinns Avenue Leura ~ Go through the Sauna, turn left through the sliding door, to the left of the mens bathroom, continue down the hall and enter the last door on the left.

Connect with a relaxed and friendly community, look after your body, mind and spirit

Class Descriptions

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Hatha Yoga - Some experience needed
This class involves breathing practices, and a balance of more static posture holds, with moments of vinyasa transitions and flows in between. 

This class is suitable for those with an existing yoga practice

Power Vinyasa Flow - Intermediate +

A faster paced cardiovascular work out that focuses on building strength, working to a sweat, and increasing flexability. Feel the flowing patterns of motion and energy.

This class is suitable for those who are confident in their existing yoga practice

Slow Flow - Some expereince needed


This session is run at a slower more meditative pace. The transitions are stready and deliberate and we hold each pose for a few breaths before moving to the next.
This style of flow emphasised peace and calm in the body and mind, finding the balance between Hatha and Vinyasa styles of movement.

This class is suitable for those who have a moderately explored yoga

Yoga Foundations - Beginner Friendly : Coming soon

Over the 6 weeks learn the foundations and basics of a steady and safe yoga practice.
~ Increase flexability ~ Learn tips and tricks ~  improve lung capacity ~ Improve  bone density ~ Build strength ~ Relax ~ Support Immunity ~ 

This course is perfect for reconnecting with your yoga practice if you’ve had a big break, or those who are beginning their yoga journey

Studio Class Pass:
5 Classes - $115 10 Classes -$220 Drop in Class $25

 
 

Covid SafE measures

During this transition of learning to live with Covid-19, we will continue to practice reccomended public health measures to help support community and individual health, welness and safety.

These measures include :

  • Placing capacity limits to ensure 4 square metre social distancing - 10 pax per class

  • Provided santitiser

  • Provided check in

  • “Adjust me” or “don’t adjust me” cards next to your mat

  • Mask wearing optional

  • Ensured good airflow

  • If you have symptoms, or are a close or casual contact please stay home and if you feel like a sesion join us flowing live online here


If you have any questions or further suggestions for things that would make you feel comfortable in the space, please let me know in the booking form or the contact me form.